It seems like more people are looking into a healthy carb diet plan than ever. This is because the general public at large has become aware of how serious the effects can be for gaining weight and maintaining weight when on a high carb diet. These types of diets can not only cause a great deal of frustration and disappointment for those who try them but they can also be extremely harmful to your health. For this reason it’s essential that you understand what a healthy carb diet plan entails.
Two Major Parts Of A Healthy Carb Diet Plan
There are two major parts to a healthy carb diet plan. The first of these is your daily intake of carbs. The second part is the amount of exercise or activities you perform on a daily basis that burns off these excess carbs. When it comes to losing weight and keeping the weight off, there are only two ways to accomplish this goal. The first way is to starve yourself or go on a starvation diet, the second is to exercise.
Carbs are broken down to two main categories: dietary fats and unsaturated fatty acids. Each of these are vital to a balanced diet, however some are more beneficial to your health than others. Eating high amounts of dietary fats will increase your body’s metabolic rate and make it burn fat stores more quickly. Consuming too much dietary fats can lead to obesity, type II diabetes, and heart disease.
Based Around The Glycemic Index
Foods containing around or under 30% of carbohydrates are called “good carbs”. Foods containing around or under 65% of carbohydrates are called “bad carbs”. Foods that fall in between these two ranges are “mild carbs”. A diet that has a balance of all three is referred to as “the GI diet”, which is based around the Glycemic Index.
Quinoa is an excellent example of a “good carb”. It is rich in protein but also contains almost nothing else besides its carbohydrate content. Foods with low to medium GI contain carbohydrates which are slowly released into the bloodstream, providing you with energy over a longer period of time. Foods with a high GI contain spikes in blood sugar and cause rapid spikes in blood sugar. Quinoa is an excellent example of a low to medium GI food that provides a sustained source of energy. If you combine it with other low or moderate GI foods, you will maintain a healthy amount of glucose in your bloodstream throughout the day.
Low Fat Diets Do Not Work For Everyone
Eating a low fat diet is important if you want to lose weight. Unfortunately, low fat diets don’t work for everyone. Some people simply do not like the taste or they don’t like the way it makes them feel after eating it. Other people may have gastrointestinal issues that would prevent them from fully enjoying a low fat diet. This is why most doctors will recommend at least a small intake of vegetables (such as broccoli) prior to a low fat diet. Vegetables provide a number of vitamins, minerals, and other nutrients that are beneficial to your health and will help you lose weight.
Oats are another example of healthy carbs. Oats are bran, a kind of grain that is healthier and tastier than other kinds of whole grains. Because it has bran, it stabilizes blood glucose levels and reduces cholesterol, both of which are important to weight loss. Oatmeal is also a great source of fiber and protein, which are also important for maintaining a healthy body weight. There are many ways to make oatmeal into a breakfast, but one way that really helps is to use it in a low-GI homemade oatmeal cookie recipe.
The last group of foods that we are going to discuss here are called “trans fat”. Trans fat is a substance that comes from hydrogenated oils that have been treated with hydrogen. Although this substance may sound good, it can actually increase cholesterol and increase the risk of heart disease. Therefore, if you want to reduce your LDL cholesterol level and increase your HDL cholesterol, you should reduce your trans fat intake in your diet. If you don’t know what trans fat is, just remember that any product containing partially hydrogenated oils is bad for your health.