4 Types Of Healthy Smoothie Recipes


Benefits of Green Apple Nutrition

Smoothies have become your “go-to’s” in today’s upgrading times. They are easy to blend, highly nutritious, full of fruits and vegetables probably you would not have in original forms and get ready in a matter of few seconds! When you to stores for smoothies, you won’t just find what was mentioned above but you may also add in excess sugar and calories somehow!

Smoothies are not just for health-freaks, weight-conscious people, but also for your kids who just would not bother eating veggies and fruits because of the way they looked or tasted. To add flavor to your smoothies you can always add chocolate and help your kids have a healthy camouflaged smoothie!

5 Types Of Healthy Smoothie Recipes
4 Types Of Healthy Smoothie Recipes

Here are 4 types of super-healthy smoothie recipes you would have to stop yourself from trying!

1. Kiwi-Strawberry Studded Smoothie:

Who says no to strawberries and especially when they are in a smoothie? Let’s find out about the ingredients:

  1. 5 frozen strawberries
  2. 1 kiwi
  3. One and ½ teaspoonful honey
  4. 1 and ¼ cup cold apple juice (if you like)
  5. 1 ripe banana (again, if you like)

Blend well, and have well. This smoothie will help you fight off diseases and keep your stomach full for a longer period.

2. Mango-Apricot Adorable Smoothie:

Mango is a seasonal fruit and it is loved enough because it is only available for some months! Let us know about the kind of blend created when apricot meets with mango!

  1. 6 peeled apricots
  2. 2 ripe mangoes
  3. Low-fat yogurt
  4. 4 teaspoonful lemon juice
  5. 1 cup low-fat plain milk
  6. ¼ teaspoon vanilla extract
  7. 6-8 ice cubes (if you like)

Guess, we are done here! Enjoy your drink because you will crave for it almost every day from now on! Apricots are packed with antioxidants that will ward off toxins from your body and keep your healthy cells even healthier and mangoes are best for healthy digestion.

3. Pomegranate-Blueberry Blissful Smoothies:

Pomegranate is so tiny that you would miss having it every time you have a handful. Let us find out about how pomegranate blends with blueberry to create a blissful smoothie:

  1. 2 cups filled with frozen blueberries
  2. 1 cup filled with chilled pomegranate juice
  3. 1 teaspoonful honey
  4. 1 carton of vanilla, fat-free yogurt

Blend it well and have it well! Pomegranates are the seat houses of antioxidants that will make you look ageless and don’t let age affect your body cells. Blueberries are packed with antioxidants too that can help your skin glow and also improve your mental health.

5 Types Of Healthy Smoothie Recipes
4 Types Of Healthy Smoothie Recipes

4. Cool Cucumber Smoothie:

Tell you what? Cucumbers are the richest source of fiber and nothing can defeat it in the level of calories especially when you are trying to lose a few pounds! Let us now know how to make a vegetable salad recipe is made:

  1. 2 and ½ cups full of chopped cold cucumbers
  2. Two cups of plain yogurt (low-fat/ non-fat/ whole milk)
  3. Two and ½ teaspoon of lemon juice
  4. Chopped fresh basil
  5. 2 and ½ teaspoon of chopped fresh mint leaves
  6. 1 and ½ cups of cold sparkling water

Mix it well, and enjoy your healthy drink! Cucumbers are best known for promoting hydration in your body, especially suited for those who forget to drink eight glasses of water in a day!

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