7 Low-calorie Fast Foods You Should Know About

low-calorie fast food

The article will discuss 7 low-calorie fast foods you should know about. As the saying goes, “you can’t have your cake and eat it too.” This is often what people think when they hear the word dieting. You’re not supposed to enjoy anything at all; otherwise, you’ll just go back to old habits when you see how difficult it is. However, this doesn’t have to be the truth. In fact, you can find plenty of low-calorie fast foods that will help you stay on track without feeling deprived.

1. McDonald’s

A plate of fruit sitting on a table

McDonald’s is the largest and most successful fast-food chain in the world. With more than 36,000 locations in 115 countries, it serves over 69 million customers daily.

McDonald’s offers a variety of menu items that cater to local taste buds while still maintaining their famous Big Macs. The McDonald’s menu has expanded to include salads, wraps, and fruit.

2. Subway

A bowl of fruit on a plate

Subway is an American fast-food chain that primarily sells submarine sandwiches (subs) and salads. It has more than 44,000 locations in 112 countries and serves over 2 billion customers each year.

The company has a long history of Healthy eating initiatives and was one of the first fast-food chains to offer a full line of low-fat and vegetarian sandwiches.

3. Wendy’s

Wendy’s has a reputation for being unhealthy and greasy. However, this fast-food chain also provides some low-calorie options that are worth considering.

For example, the Garden Sensations Grilled Chicken Wrap is just 280 calories and features grilled chicken with tomatoes, spinach, and creamy garlic sauce in a whole wheat wrap. You can also go for a small chili, which has only 230 calories and provides a solid source of protein.

4. Chipotle

There are many low-calorie fast food options out there, but not all of them are healthy. Chipotle is one of the best choices for a quick and easy lunch or dinner due to its affordable prices and large portions.

Chipotle has an extensive menu that offers burritos, tacos, salads, and bowls made with brown rice or lettuce wraps. The proteins available are chicken, steak, carnitas (pork), barbacoa (beef), and sofritas (tofu).

You can also add various toppings such as salsa, guacamole, cheese, or sour cream. The best thing about Chipotle is that you can customize your meal to make it as healthy or unhealthy as you want.

A typical burrito with chicken, brown rice, black beans, salsa, guacamole, and sour cream contains around 1,200 calories. If you’re looking for a lighter option, you can order a taco salad which has about 700 calories.

5. Taco Bell

Taco Bell is a Mexican-inspired restaurant chain in the United States and a subsidiary of Yum! Brands. Taco Bell serves a variety of Tex-Mex foods that include tacos, burritos, quesadillas, nachos, chalupas, and other specialty items.

6. Burger King

Burger King is a fast-food chain that specializes in hamburgers. It is the second-largest fast-food chain in the United States, after McDonald’s. Burger King has over 14,000 locations in 100 countries. The company was founded in 1954 as Insta-Burger King and changed its name to Burger King in 1957.

7. KFC (Kentucky Fried Chicken)

I remember the first time I went to Kentucky Fried Chicken, or KFC as it’s better known. It was a crisp November day in 1974 and my dad took me there for lunch. I had never seen anything like it before: hundreds of people were standing outside waiting for their chance to buy fried chicken from an automated window! The line moved quickly and we were soon standing in front of the window, where a voice asked us what we wanted. We told her “two buckets of chicken, please,” and my dad paid with cash. The whole experience felt very futuristic to me.

Today, KFC is still one of the most popular fast-food chains in the world. And while it’s not exactly known for being healthy, there are a few low-calorie options on the menu.

The grilled chicken breast is the healthiest option, with just 280 calories and 9 grams of fat. The Kentucky Grilled Chicken Breast also comes in a combo meal with two sides and a biscuit, which will set you back 640 calories.

If you’re in the mood for something fried, go for the Original Recipe Chicken Drumstick. It has 190 calories and 11 grams of fat. The Kentucky Fried Chicken Breast is the worst option, with 370 calories and 22 grams of fat.

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