A 3000 Calorie Diet Plan To Gain Weight Fast - hgreendiet.com

A 3000 Calorie Diet Plan To Gain Weight Fast


healthy indian diet plan

A typical meal in an Indian home will include foods that are predominantly high in fat, oil, and refined sugar. Indians love to consume lots of rice, potatoes, bread, cereals, and sweets. A healthy Indian diet helps in controlling your calorie consumption and helps in losing weight.

You must control your intake of foods that lead to the accumulation of fat in your body. These include food items like processed foods, fried items, meat, dairy products, and chocolates. A good habit is to keep away from these kinds of food items. An ideal healthy Indian diet plan would include the inclusion of grains like wheat, barley, and oat bran. These kinds of grains help in reducing your carbohydrate consumption and increasing your protein consumption. These grains are rich in minerals, vitamins, and fiber.

Healthy Indian Diet Plan

A table topped with different types of food on a plate

An ideal plan for Indians should have ample consumption of grains like wheat, barley, and oats. They should also eat beans, lentils, green vegetables, fruits, and nuts. The good news is that you can gain weight without sacrificing your health! All you need to do is to know the right combination of foods that will allow you to lose weight. It is essential for an individual to burn more calories than what he/she takes in. In order to do so, you need to burn foods that are rich in calories, such as junk foods, fast foods, and processed foods.

An ideal healthy eating plan includes the inclusion of vegetables and fruits. Fruits and vegetables are rich in fiber, vitamin C, and iron. An ideal Indian recipe always includes green vegetables, lentils, and fruits. Grains like wheat, barley, and oats are important sources of carbohydrates, while vegetables and fruits are rich sources of vitamins A, C, and iron.

Dry Fruits

Background pattern

A healthy Indian recipe never fails to include dry fruits, almonds, cashews, walnuts, hazelnuts, and raisins. Dry fruits are a good source of carbohydrates and fiber. Almonds, cashews, walnuts, and hazelnuts are rich sources of protein and are a great source of protein in the form of beans. Almonds and cashews are also good sources of healthy fats.

Important Content

Nuts are also an important part of an ideal Indian diet plan. Nuts can be used as a snack or as a delicious meal. You can use almond or cashew nuts for snacks, or you can even bake them and serve them as a side dish. They are also a good source of healthy fats. However, if you bake them, make sure that you use olive oil for cooking. If not, your meal will be monotonous, and your muscles will be too weak to work.

Besides nuts and grains, a healthy Indian meal will include a variety of vegetables. For example, lentils can be included in your meal plan if you are not a big fan of beans. You can have a plate of lentil soup or roast lentils with vegetables and enjoy the aroma of the spices in the soup. Along with vegetables, you can also include fruits such as mangoes, papaya, and tomatoes. The most important thing about the fruits is that they should be pure and green.

Bottom Line

If you do not take a balanced diet, then your body will be at a disadvantage. Your muscles will not work well, and you will gain weight easily. It takes only four weeks to lose ten pounds of extra weight. Your body has the ability to burn more than the required amount of calories. However, if you add a healthy Indian diet plan and a daily protein supplement to your routine, you will be able to lose weight and gain muscles within four weeks.

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