A Vegetarian Meal Plan to Control Your Gestational Diabetes


gestational diabetes vegetarian meal plan

A vegetarian meal plan for gestational diabetes is one of the most popular and effective ways to control your blood sugar levels. Vegetarians, whether they choose to become Lacto-ovo vegetarians (they eat dairy products but no meat), can lower their blood pressure, have a lower risk of heart disease, have better cholesterol levels, and lower their risk of developing type 2 diabetes later in life. For gestational diabetes sufferers, there is even an entire gestational diabetes diet that is available. These diets are recommended for all pregnant women to help them prevent complications from diabetes.

There is a difference between a vegan and vegetarian meal plan for gestational diabetes, though. While both involve avoiding all animal products, vegans do it for the purpose of being organic and “plant-based,” and vegetarians do it because their goal is to get as much plant food and animal protein into their diets as possible. So before you start on a plan for controlling your blood sugar, learn about both kinds of diet.

Gestational Diabetes Vegetarian Meal Plan

A person holding a plate of food

An entire meal plan for controlling your condition is going to include eating a wide variety of whole grains (including brown rice and other whole-grain foods), fresh fruits (fresh or frozen), vegetables, nuts, and legumes (such as lentils and peas), and lean proteins. You should be looking for foods that are high in potassium, magnesium, vitamin E, and folic acid. In addition, you need to avoid refined carbohydrates (white flour, pasta, white rice, etc.) in order to get the nutrients from whole grains that you need.

If you are a vegetarian, you will need to eat lots of soy products, such as tofu, edamame, tempeh, and so on. Beans and lentils are also very good alternatives if you are a big soy fan. If you’re drinking milk and doing your eating on a semi-vegetarian diet, you may be able to remove any dairy products from your list of eating foods. However, make sure to add them back in after you have completed your diet.

Good Way To Begin Your Meal Plan

A plate of food

A good way to begin your new meal plan for controlling your condition is by adding more whole grain foods to your diet. This can include brown rice, quinoa, barley, bulgur, and whole-wheat bread. The best way to keep your blood glucose levels consistent and low is to eat plenty of fruits and vegetables each day, along with a variety of whole grains. The easiest way to accomplish this is by making meals in advance, packing lunches to take with you, and preparing meals at home.

If you’re not sure which types of whole grains, beans, and vegetables will be best for your gestational diabetes, it’s best to have a dietitian or doctor help you decide. They can help you identify which of these foods will provide you with the nutrients you need, which ones will cause your blood sugar level to rise, and which ones are safe for you to eat. Once you have a meal plan in place, stick to it!

Vegetarian Meal

Vegetarian meals are also easy to prepare since you can buy vegetarian meal plans and prepackaged snacks from the grocery store. If you’re planning to buy pre-packaged snacks to take with you, look for soy-based foods, which are lower in fats and sodium. Some companies, like Pop-Tarts, also offer vegetarian-style pizzas, cookies, and hot dogs. There are also many snack options that allow you to eat meals with fruits, vegetables, and Whole-wheat crackers. Some of your favorite snack options include raw veggies, fruits, nuts, and pretzels. If you don’t have any nut butter on hand, there are several options for making cashew or almond butter soft.

Bottom Line

By following this type of plan, you will be able to keep your blood sugar under control throughout your pregnancy and childbirth, as well as be a healthy mom to your growing baby. With proper eating, exercise, and a healthy lifestyle, you can keep diabetes at bay. Your baby is just waiting to grow up with a diet consisting of lean proteins, fresh vegetables, and low-fat dairy products. With your diabetes in check, you can enjoy a long and happy pregnancy and a healthy baby in your arms!

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