An Easy And Healthy Diet Plan for a week Which Will Help You To Lose Weight - hgreendiet.com

An Easy And Healthy Diet Plan for a week Which Will Help You To Lose Weight


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The best weapon to protect against heart disease is a healthy diet and lifestyle. In fact when you incorporate heart-healthy foods, exercise, maintain a healthy weight, and do not smoke you will help to reduce cardiovascular disease-related deaths by 50%. We are listing down a very simple 1200 calorie meal plan which will help you to protect your heart and will help you to lose one to two pounds per week in the process. Heart-healthy foods which are recommended for a cardiac diet like fiber-rich fruits, vegetables and whole-grain, lean protein and fat, black olive oil, and avocado are some of the meals and snacks which we have mentioned in this diet plan. We have kept saturated fat, sugar, and sodium which will harm your heart, and included conditions that are seasoned with lots of herbs and spices to help you keep things favorable and exciting. You will have a healthy diet for the week if you’re going to follow this simple meal plan.

Day 1-

A group of people on a beach

Breakfast:

  • Avocado Egg Toast- One serving

A.M Snack:

  • Blueberries- one cup

Lunch:

  • Loaded Black bean Nacho soup- One serving

P.M Snack:

  • Orange- one medium

Dinner:

  • Seared Salmon with green peppercorn sauce- One serving
  • Steamed green beans- one cup
  • Baked medium red potato with one teaspoon of olive oil and plain Greek yogurt with a pinch of pepper- One 

Day 2-

A person holding a phone

Breakfast:

  • Bran Cereal- one cup
  • Skim Milk- one cup
  • Blueberries- ¼ cup

A.M Snack:

  • Apple- one

Lunch:

  • Spinach and strawberry meal prep salad- one serving

P.M Snack:

  • Orange- one

Dinner:

  • Chicken cauliflower fried rice- 1 ¼ cups

Day 3-

Breakfast:

  • Nonfat Greek yogurt- one cup
  • Blueberries- ¾ cup
  • Slivered almonds- 1 ½ tablespoon
  • Honey- 2 tablespoon

A.M Snack:

  • Raspberries- one cup

Lunch:

  • Spinach and strawberry meal prep salad- one serving

P.M Snack:

  • Orange- one

Dinner:

  • Curried sweet potato and peanut soup- one serving
  • Whole wheat bread- one slice

Day 4-

Breakfast:

  • Bran Cereal- ¾ cup
  • Skim Milk- ¾ cup
  • Blueberries- ½ cup

A.M Snack:

  • Apple- one

Lunch:

  • Spinach and strawberry meal prep salad- one serving

P.M Snack:

  • Orange- one

Dinner:

  • Cod with tomato cream sauce- one serving
  • Cooked brown rice- ¾ cup
  • Steamed broccoli- one cup

Day 5-

Breakfast:

  • Rolled oats cooked in one cup milk- ½ cup
  • Raspberries- one cup

A.M Snack:

  • Hummus- 3 tablespoons
  • Bell pepper sliced- one

Lunch:

  • Spinach and strawberry meal prep salad- one serving

P.M Snack:

  • blueberries- one cup

Dinner:

  • Chicken cauliflower fried rice- 1 ¼ cups

Day 6-

Breakfast:

  • Bran Cereal- one cup
  • Skim Milk- one cup
  • Blueberries- ¼ cup

A.M Snack:

  • Orange- one

Lunch:

  • Tuna white bean and dill salad- one serving

P.M Snack:

  • Raspberries- one cup

Dinner:

  • A toaster oven tostada- one serving

Day 7-

Breakfast:

  • Avocado Egg Toast- One serving
  • Blueberries- one cup

A.M Snack:

  • Raspberries- one cup

Lunch:

  • Tuna white bean and dill salad- one serving
  • Whole wheat bread- one slice

P.M Snack:

  • Orange- one

Dinner:

  • Skillet lemon chicken and potato with kale- one serving.

Conclusion

We have listed above one very effective diet plan. If you want more such diet plans then stay tuned.

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