Best Kale Smoothie With Herbal Salad Recipe For Healthy Life


Although smoothies can be a delicious, easy way to grab nutrients on the go, they aren’t always the healthiest thing to eat. It depends on the components. Notably, smoothies can be loaded with sugar and fat.

Kale smoothies are simpler to make, especially if we have a good and solid blender. Vitamins make kale smoothie smooth. Kale is a hard leaf, and regular blenders may unable to break it down.

Best Kale Smoothie With Herbal Salad Recipe For Healthy Life
Best Kale Smoothie With Herbal Salad Recipe For Healthy Life

What Are The Health Benefits Of Kale Smoothie?

  • Kale is a low level in calories and a high level of nutrients, because of some people to deem it a “superfood.” Here are some reasons we try to eat more of it.
  • Kale is enriching in antioxidants, involving quercetin and kaempferol. Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative damage caused by free radicals in the body.
  • It’s an excellent source of vitamin C, with one cup of raw kale containing more than a whole orange!
  • Kale may help lower cholesterol. One study found that drinking kale juice daily for 12 weeks increased “good” cholesterol in participants by 27% while also lowering “bad” cholesterol by 10%.
  • It’s a great source of vitamin K, which is essential for blood clotting, and it also contains magnesium and potassium, which have been linked to a lower risk of heart disease.

Excessive eating may make a person put on weight but some foods could help him lose weight, even if consumers consume it in abundance. Green leafy vegetables like spinach and kale are among those foods that may help us achieve our fitness goals.

These vegetables are super low in calories and fats and are extremely filling, which means it will satiate hunger without adding in extra calories. This spinach kale smoothie is the best thing we can have for breakfast.

Apart from nutrient-dense spinach and kale, it also carries yogurt and cucumber, offering a mixed bag of wellness. All these foods hold many important nutrients and their anti-oxidative properties keep overall health in place. 

Recipe Of Kale Smoothie With Salad (Spinach + cucumber): – 

Ingredients: –

Best Kale Smoothie With Herbal Salad Recipe For Healthy Life
Best Kale Smoothie With Herbal Salad Recipe For Healthy Life
  • 1 cup chopped kale 
  • 1 cup spinach (chopped, and remove all the stems) 
  • ½ cup cucumber (cut into small pieces) 
  • Half cup yogurt 
  • ½ tsp salt 
  • 1 tsp sugar Pinch black pepper 
  • ½ cup of water

Method: – 

  1. Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. 
  2. Turn off the stove and add spinach in it. 
  3. Keep the spinach in hot water for one minute. 
  4. Strain the water and put the kale and spinach leaves in ice-cold water for 3-4 minutes.
  5. Remove the kale and spinach from the cold water.
  6. Blend all the items, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper in a blender until it is smooth. 
  7. Add more water to your taste.
  8. Pour kale and spinach smoothie over ice and serve!

This Kale Smoothie recipe is one of the best ways to incorporate more dark leafy greens into our day. Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this combination is magic!

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