There are various reasons for why a person suffers from a slow metabolism. A slow metabolism is often referred to as hypothyroidism and it can cause all kinds of health complications if left untreated. In some cases, hypothyroidism can lead to thyroid cancer. The slow metabolism is caused by an under-active thyroid or an overactive one. This article will discuss the main causes and symptoms of a slow metabolism.
Eating Processed Foods
One of the main causes of this condition is eating too many processed foods. Eating these kinds of food can trigger the body’s immune system to attack the gland. This can eventually lead to a decrease in the production of thyroid hormones. To avoid this problem, you should focus on eating natural foods. A healthy thyroid diet plan should consist of organic vegetables and fruits.
Another reason behind this problem is physical activity. A person suffering from this condition needs to stay physically active. It is important to do at least thirty minutes of cardio every day. There are also various health tips to follow if you want to lose weight and prevent this problem. The first thing you need to do is to ensure that you have a regular sleep pattern. The lack of sleep can trigger the body’s immune system to start attacking the thyroid gland.
The next thing you need to focus on is your diet. It is advisable to avoid processed and junk foods. Instead, you should eat healthy foods that consist of fresh vegetables and fruits. It is also advisable to cut down on your calorie intake. If you consume too many calories, the metabolism slows down and it leads to weight gain.
A healthy diet plan doesn’t always mean that you have to go for raw vegetables and fruits. Sometimes it is better to add some cooked vegetables to the menu. For instance, you can mix in a medium bowl of rice with one cup of skim milk in a pan. Let the mixture cook for about 10 minutes before serving it with a small bowl of cottage cheese. This is a very good combination especially for people who are planning for quick weight loss.
Another effective combination is a glass of skimmed milk and a slice of whole grain bread. After dinner, break up the wheat bread into pieces. You can eat the pieces as they are or you can use them in various health tips to follow a thyroid diet plan for weight loss. You will find that the bread will help regulate the metabolism of your body.
It is also beneficial to include green and leafy vegetables in your hypothyroidism diet plan. Studies reveal that iodine deficiency leads to the increase of weight, which is why you should add green vegetables to your daily diet. Studies also reveal that an iodine deficiency can also lead to the increase of weight. If you are suffering from an under active thyroid, green and leafy vegetables are an excellent choice. They contain vitamins, minerals and low levels of calories which help maintain a healthy metabolism.
Other foods that work as a good heart healthy diet plan for thyroid conditions are salmon, tuna fish, tofu, walnuts, green tea, halibut, soy sauce, cottage cheese, grapefruit, oranges, guava and so on. You can also add these foods to your daily diet plan if you are trying to lose weight. You should try to consume all the mentioned foods in moderate quantities and according to a specified order in order to achieve your desired weight. This diet plan for thyroid condition is one of the most effective free diet plan for weight loss.