There are many green vegetables found on Earth which are power-packed with abundant nutrients. Eating these regularly in your diet will ensure good gut bacteria, good digestion, good skin and hair and healthy body. Here is a list of all green vegetables you must include in your diet regularly.
Beans are rich in fiber and fiber helps in controlling blood sugar and appetite and also reduces the risk for colon cancer. Beans also have plant-based protein and the ability to increase good bacteria in the body. They are low in calories and super healthy too.
Greens are high in vitamin A that helps to reduce inflammation. Spinach is also high in iron and magnesium. The body needs magnesium to function properly and improve the energy levels. Magnesium also improves heart-health, maintains blood sugar balance and improves bone and brain health both. The folate content is also high in leafy green vegetables which is beneficial for women who are menstruating or for those who are trying to conceive. Leafy greens are low in calories and a great source of healthy nutrition.
Broccolis are excellent detoxifying foods. It supports the body’s natural detoxification process. It also aids the body with estrogen metabolism. It keeps estrogen levels healthy in the bodies of females.
Cabbage is formed of a cluster of thick green leaves. You get green, white and purple cabbages. This vegetable contains cancer-protective properties that help against lung and esophageal cancer. Cabbage can be fermented and made into sauerkraut that is extremely good for digestion and for supporting your immune system. Sauerkraut also aids in weight loss.
This beneficial green vegetable is similar to arugula or mustard greens. It has healing properties and is widely used in herbal medicines. The extract from watercress is used for targeting cancer stem cells and for impairing cancer cell production. It has a bitter and a slightly spicy flavor and hence is widely used in neutrally flavored food items.
This starchy vegetable has a higher amount of carbs and calories as compared to many others, but they are extremely nutritious. A cup of cooked green peas contains ample amount of fiber, protein and vitamins such as A, C, K, riboflavin, thiamin, folate and niacin. Peas support digestive health by boosting the good gut bacteria and promoting regular bowel movements. Peas also contain saponins, a group of plant compounds that are anti-cancerous.
This one is a spring vegetable rich in many essential minerals and vitamins. Just a cup pf asparagus eaten daily provides you with one-third of your daily value of folate. It also is rich in selenium, vitamin K, thiamin and riboflavin. Asparagus also offers protection from diseases and prevents neural tube birth defects.
These are some of the most nutritious and healthy green vegetables you must include in your diet regularly.