Do you want to know the best way to improve your overall health? Consume leafier green vegetables. The best way to do this is to prepare a smoothie using green vegetables.
When you are not in the mood for a salad, particularly in the morning, you can easily prepare a green smoothie. To keep your smoothie healthy, you should prepare it at home. This way you will be complete control of what is going into the smoothie.
Here are some nutrient-rich green vegetable smoothies you can try out.
Spinach, Dates, And Almond Butter Smoothie
This is a magic recipe that is filled with healthy fats and proteins. Thus, it will keep you full. By adding one serving of spinach into the smoothie, you will cater to your daily requirement of vegetables.
- A heap of spinach
- 1 frozen banana sliced into pieces
- Almond milk
- 1 date
- Almond butter
- Pinch of sea salt
- Hemp or chia seeds (optional)
Put them in a blender and blend it till it combines to give you a smooth mix.
Banana, Kale, And Peanut Butter Smoothie
Banana and peanut butter is a great combo. Also, both are rich in nutrients. Moreover, adding leafy green vegetables will make it even more beneficial. In this, we are going to add kale. In case you do not like the bitter taste of kale, this is surely turn out to be your go-to kale smoothie.
- 2 handfuls of kale
- 2 cups of almond milk
- 1 teaspoon of cinnamon powder
- 3 tablespoon of peanut butter
- 2 teaspoon of ground flaxseed
- 2 frozen bananas
Add the ingredients to a blender jar and blend it on high until it is creamy and smooth.
Low-Card Spinach Smoothie Bowl
If you are on a low-carb diet, this is just the perfect recipe for you. It doesn’t contain added sugar. Also, it is keto-diet friendly. It is just going to take a few minutes to prepare this smoothie bowl.
- ½ scoop of MCT oil powder
- Half scoop of keto collagen
- ½ medium avocado
- 1 cup of spinach
- 3 tablespoons of sweetener
- ¾ cup of unsweetened coconut milk
- 2 tablespoons of lemon juice
- ¼ cups of ice-cubes
- Coconut flakes (toppings)
- Berries (optional)
Make a puree out of the MCT oil powder, collagen, avocado, spinach, sweetener, coconut milk, lemon juice, and ice cubes. Mix it in a blender until it is smooth and creamy. Pour it into a bowl and top it up with coconut flakes and berries.
Spinach, Banana, And Mango Smoothie- Perfect Vegetables Smoothie
In case you are not ready to switch from your fruit smoothies to the ones with leafy green vegetables, you can give this recipe a try. It includes the health benefits of spinach and the sweetness of mango. Moreover, it the easiest recipe to prepare on a busy morning.
- 1 peeled and sliced banana or a cup of frozen banana
- 1 cup of baby spinach
- One cup of milk
- One cup of ice
Put all the ingredients in a blender and blend it on high for two minutes or till you have a creamy mixture. Serve into a glass and enjoy it.
Kale Ginger Smoothie- Vegetables Smoothies
Give your green smoothie a twist with a hint of ginger. It is a powerful antioxidant that helps with inflammation, heart disease, nausea, and colon cancer.
- 1 cup of frozen and peeled banana
- 2 teaspoons of finely grated ginger
- ½ cup of frozen blueberries
- 1 cup of unsweetened milk
- 2 cups of loosely packed kale leaves
- 1/8 teaspoons of ground cinnamon
- 1 tablespoon of chia seeds
- 1 tablespoon of raw honey
Add all the ingredients to a blender jar and blend till you have a smooth mix.