Simple Vegetarian Diabetic Recipe Ideas

diabetic vegetarian recipes

Vegetarian food is becoming increasingly popular among people with diabetes because it’s low in saturated fat and calories and yet very high in nutrition and vitamins. Gluten-free, low-fat, and sugar-free desserts and snacks can be a big part of a healthy diabetic diet. If you’re not a fan of eating vegetables but you’re determined to stay healthy, 

There are still plenty of delicious vegetarian recipes for diabetics. These low-carb, low-sugar, low-fat vegetarian recipes are Gluten-free, low-sugar, low-fat.

Breakfast Ideas

A bowl full of broccoli

Most diabetic vegetarians don’t eat bread, so muffins or fresh cereal are usually out. But muffins work great as morning breakfast ideas for vegetarians. Other breakfast ideas include vegetables and fruits, like banana nut muffins, pita sandwiches with tomato salsa, or any sort of egg salad sandwich. You might also try hummus or some other ‘grainy’ dip.

Fruit and Vegetable Snacks

A hand holding a small piece of fruit

Most fruit and vegetable snacks are low in sugar and calories. Try carrot, apple, pear, or pecan juice as a snack. You may also want to try low-fat, grain-based crackers. Diabetic patients who are lactose intolerant should also avoid cheese; however, other dairy food products are fine for them.

Bean Recipes

There are many bean recipes that vegetarians will appreciate. Most include chickpeas (pronounced chee-PAHs), black-eyed peas, refried beans, kidney beans, pinto beans, garbanzo beans, and chickpea pasta. Most prep time for these foods is just a few minutes, making them excellent food choices for a diabetic on a diet.


Rice is a staple food for the diabetic Indian vegetarian diet. Many Indian dishes use rice. The best rice choices for diabetic vegetarian recipes are plain brown rice, which is very mild in taste and has little impact on blood sugar levels. Another option is brown rice, which has been cooked in a traditional Indian oven. Some people also like to add some other spices, like cardamom and fennel to the rice. If you choose to add other spices, be sure you read the food labels to make sure you’re not increasing your total calorie intake.

Vegetable stew

Other vegetarian recipes for a diabetic diet include stewing vegetables like potatoes and carrots in coconut oil. You can add flavorings like cumin and chili to the stew, or eat it plain. A favorite Indian vegetable is the butter lamb; this dish adds tender, moist flavor to the meat and makes it very tender for digestion. Indian vegetable curries are also popular options. And for dessert, you might want to consider baked apples – they are both good and satisfying when made with apples that are freshly picked off the tree.

Vegetarian dessert

Desserts are easy for diabetics on a vegan diet, too. One very easy dessert is a pudding made with brown rice and a dash of cinnamon. This dessert is served at many restaurants, and even has health benefits, as the brown rice contains potassium, which helps regulate blood pressure and keeps diabetes at bay. For desserts that require baking, there are dozens of recipes available. Some take long hours, but many are quite simple. You can choose from traditional favorites like banana pudding, chocolate cake, and sponge cake, or create your unique flavors.

Vegetarian food is the perfect option for a diabetic vegetarian recipes diet. If you eat a healthy, low-sugar, low-carb diet of proteins and vegetables, you can lose weight and have great health. The recipes above are the best options for vegetarians; if you follow them closely, you shouldn’t need any prescription medications to keep your blood sugar in check. It can give you even more options since they can be made from many different types of iron, including cast iron and sheet metal. Many places sell good grills, and all you have to do is take a little time to search around online.

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