Strawberry Nutrition: The Surprising Health Benefits of Strawberries

strawberry nutrition

There are many benefits to eating strawberries. Strawberry nutrition is so good for you that you may be surprised by some of the health benefits they offer. Strawberries are a rich source of antioxidants, vitamin C, and dietary fiber. They have been shown to reduce the risk of heart disease and cancer, and improve cognitive function. In this blog post, we will explore all the amazing strawberry nutrition facts that make these little berries so good for you!

Strawberry Nutrition facts

Two oranges sitting on top of a wooden cutting board

1) Strawberries are a good source of antioxidants, which can help protect your body from damage caused by free radicals.

2) They are a rich source of vitamin C, which is important for the immune system and collagen production.

3) Strawberries are also a good source of dietary fiber, which can help keep you feeling full and satisfied between meals.

4) Some studies have shown that strawberry consumption may reduce the risk of heart disease and cancer.

5) Strawberries may also improve cognitive function, due to their high levels of flavonoids.


A box filled with different types of food on a table

If you’re looking for a low-carb fruit that’s high in fiber and won’t make your blood sugar shoot through the roof, look no further than fresh strawberries. Their total carb content barely reaches 8 grams per 3.5 ounces (100g). The net digestible carbs are also less than 6 gm – mostly coming from simple sugars like glucose or fructose with some sucrose mixed into them too!


Fiber is an important mineral for our bodies and helps to maintain the health of many different parts. A 3.5-ounce serving (or 100 grams) provides 2gms worth both soluble & insoluble fibers which are great ways you can help feed your gut bacteria while still losing weight, fighting diseases like cancer or diabetes – just by eating more fruits!

Vitamins and minerals

Vitamin C, Manganese, and Folate are three important vitamins found in strawberries. Vitamin C helps protect your body from infection by fighting off taxable viruses or bacteria while also promoting healthy skin cells for a washboard glow that will last all year long! Plus this antioxidant is needed to make sure you’re always up-to-date on immune system function so there’s no chance of illness coming through anytime soon

Manganese keeps every cell membrane smooth + happy with energy levels sky-high thanks to folate – which I bet pregnant women know well since it’s essential during pregnancy

Health benefits of strawberries

The amazing healing powers of this little fruit have been known for years. Strawberries are associated with a reduced risk in many chronic diseases, including heart disease and cancer!

Adverse effects

Strawberry allergy is not as common among children, but it can still happen. People who are allergic to birch pollen or apples may experience symptoms after consuming strawberries in certain quantities.


Strawberry nutrition: So, what are you waiting for? Head to your grocery store or farmers’ market and stock up on some delicious strawberries! Not only are they a tasty snack, but they also offer a wealth of health benefits. One serving provides you with low calories and plenty of vitamins! These little fruits can help keep your blood sugar level stable, as well as reduce cholesterol levels which is great for people who suffer from diabetes or high cholesterol problems in their family history too. Enjoy!

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