There are two types of foods that you should eat to meet your ketosis requirements and should be adding them in your Keto Diet.

Due to our hectic lives, most people end up skipping breakfast, not only this practice is healthy, it is the main reason behind bloating issues faced by most. Skipping breakfast in the morning creates bloating in the stomach, which leads to gaining fat in the stomach area. Breakfast seen as an essential diet of the day and must not be skipped under any circumstances, always remember to eat breakfast like a king.