Vegetable Salad For Best Nutrition & Wellness For You
Vegetable salads composed of even a few ingredients make a nutrient-rich meal. The greens leaves have calcium, iron, potassium and B vitamins. Many salad basics, involving tomatoes, sweet peppers, and the greens, are chock-full of antioxidants. As people have become more nutrition-aware, vegetable salad has gained in favor as an important part of a healthy meal.