The reason that you need to do this is because the modern western diet does not provide enough of the correct nutrients for your body and with our fast paced lives it can become quite difficult. Our diets consist of junk food, fast food, lots of alcohol and none of the nutrients are getting to our gut to allow it to perform at its best. This problem is caused by the fact that our microbes in the gut are becoming depleted.
Starts By First Introducing Healthy Snacks
A healthy gut health plan starts by first introducing healthy snacks into your diet such as raw fruit or vegetable slices, whole grain crackers or even a nice flat bread with some low fat margarine. When you make these small lifestyle changes, you will start to notice a change in your energy levels and mood. The reason for this is because there is less yeast in your mouth and it starts to work on building immunity and fighting off infections so you will not get sick as often. Another benefit of eating raw or lightly cooked vegetables and fruits is that it will keep your gut bacteria and fungi healthy and in control.
The main thing to remember when designing a healthy gut diet plan is to use foods that are high in antioxidants. Antioxidants are needed by the microbes in the gut to kill off bad bacteria and toxins. Foods like broccoli, lettuce, cauliflower, spinach, cabbage and red peppers are all great foods that provide you with antioxidants. These foods will also increase the probiotics that are already in your system along with the good bacteria that fight off bad bacteria. When you eat a lot of these kinds of foods you will also find that you have more energy, are happier and have better digestion.
Supplements That You Can Take
There are many different supplements that you can take that will help you maintain the healthy gut ecosystem that you need. Many people think that supplements are something that is not needed but they can be very helpful. When taking probiotics you want to make sure that you are taking a supplement that is manufactured by a reputable company. You want to avoid any supplements that contain anything that is artificial or has artificial coloring and flavors.
Stay Away From Fatty Meats
When you design your healthy gut diet plan you want to stay away from fatty meats such as pork and beef. Instead you want to eat leaner meats such as chicken and fish. It is also important that you watch out for foods that are high in cholesterol and trans fats. All these things increase your LDL cholesterol which causes your inflammation problems. Avoiding them will help you have a healthy body.
Another great source of probiotics is raw honey. Raw honey is an excellent source of enzymes, which help to kill harmful microbes in your gut. In addition, enzymes can also be found in fermented foods such as yogurt and fermented vegetables. I highly recommend that you look for high quality probiotics in supplement form rather than buying them in the store.