Two Quickest Free Healthy Diet Plan Recipe Ideas For Long-Lasting Weight Loss

free healthy diet plan

Are you searching for a free healthy diet plan that is easy to follow? Are you tired of spending huge money on processed weight loss meals? Are you tired of trying out all diet options and still struggling with weight loss? Don’t worry; we have easy to free healthy diet plan recipes for weight loss.

So the truth is the simplest, fastest way to make impactful, lasting change is to form habits you can stick with for life. You can’t just force yourself to eat costly and tasteless food for a week to lose weight; it has to be part of your lifestyle. This where our free healthy diet plan recipes are helpful.

Free Healthy Diet Plan Recipe For Lunch

A hand holding a donut in front of a table

Spinach- Egg Scramble With Raspberries

A woman eating a sandwich

It is one of the most healthy free diet plan recipes with weight-loss power foods, eggs, raspberries, filling whole-grain toast, and nutrient-packed spinach.


Heat 1 teaspoon oil in a nonstick saucepan on medium flame.

Add 1 ½ cups baby spinach and cook until wilted; keep stirring about 1 to 2 minutes. Transfer the spinach to a plate.

Place pan in medium heat and add two lightly beaten large eggs.

Cook, stirring once or twice to ensure even cooking until just set, 1 to 2 minutes. Stir in the spinach, one pinch Pinch of kosher salt, and one pinch Pinch of ground pepper.

Serve this free healthy diet plan recipe with1 a slice of whole-grain bread toast and ½ cup fresh raspberries.

Free Healthy Diet Plan Recipe For Dinner

Chicken- Spinach Soup With Fresh Pesto

The free healthy diet plan is Italian-flavored soup with quick-cooking and readily available ingredients.

Heat 2 teaspoons extra virgin oil in a large saucepan over medium-high heat. Add half cup diced carrot or bell pepper, and one large boneless, skinless chicken breast chicken cut into quarters; cook, turning the chicken and frequently stirring until the chicken begins to brown, 3 to 4 minutes. Mix it with one large minced garlic clove and cook, stirring, for 1 minute more.

Stir in 5 cups reduced-sodium broth and 1 ½ teaspoon dried marjoram; then bring to a boil in high heat. Decrease the heat and let it simmer, stirring now and then, for about 5 minutes until the chicken is cooked.

Transfer the chicken pieces and allow them to cool. Add 6 ounces of coarsely chopped baby spinach and 15 ounces of rinsed beans to the pot and bring to a gentle boil—Cook for about 5 minutes to blend the flavors.

Combine one tablespoon olive oil, ¼ cup grated Parmesan cheese Parmesan and ⅓ cup lightly packed fresh basil leaves basil in a food processor. Process until coarse paste forms and add water if necessary.

Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot—season with pepper. Heat until hot. Garnish your free healthy diet plan with croutons, if desired.


Both the items in the list are easy-to-follow free healthy diet plans. This easy clean-eating free healthy diet plan for weight loss features healthy whole foods with proteins and fiber and limits processed items to help you get back on track with healthy habits.

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